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Dali Burgado Fitness > Fitness Challenge > Why Set Goals and Not New Years Resolutions

Why Set Goals and Not New Years Resolutions

Happy 2017!

Almost 2 weeks into the new year! How has your year been so far? Here’s how my year has gone so far… Watch the quick video and how I choose to focus on what’s good, and what I CAN do to give me momentum.

You’ll also hear about my new client’s recent success and how you can stay motivated with this free 7 day goal challenge course -> https://goo.gl/A7TXtq.

Have you met your resolutions? And do you have goals?

I honestly don’t believe in resolutions.

“Why?” You ask?

Because resolutions are just that. Words without intention, a plan, and in some cases, without action! How can you make something happen without setting a goal, knowing your WHY and what is going to motivate you when the going get’s tough? This is why I created my free 7 day goal setting challenge. It’s a mini-course over 7 days to help you set goals you will achieve.

Here is what Tina had to say about the mini-course!

“Your email series on goals has helped me focus on what is most important in my health and overall self-esteem. I have found that my WHY is two parts. Who & Why!

Who am I hurting in my unhealthy lifestyle? My loved ones and friends along with my self-esteem in how people look at me.

Who has the power to change? “ME”! How could I not have the strength to fight the battle of obesity “Depression” PTSD? What makes excuses instead of suggestions in your well-being? “Laziness.”

So my “WHY” today is to take charge of my life again and begin to be proud of small accomplishments for the larger ones will come.

There is a Bible Verse that I keep in head:
Proverbs 3:8 “This will bring health to your body and nourishment to your bones”.

Also I heard this once said, the children are afraid of the dark, but adults are afraid of the light. In that statement is denial that one has a health issue.

I will be interviewing Tina Live in the next few days. I’ll announce it as soon as I know the date/time. She’s been on fire in her fitness journey for the last 2 weeks. And I’m so excited to share her story soon! Take the course yourself, and let me know what you think?!!

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