So I’m doing a new Facebook Live the evening of my birthday, Monday 12/12 8 PM EST. I am going to be vulnerable and will be sharing a TON of goodies. I’ll be discussing: -> The best decision I made this year ->My drama lowest and high points -> Gaining 13 lbs in a month
Dali Burgado, CPT, NCCPT, shares how her son inspired her and how you can use your children's view of you to motivate you to better health.
Hey I’m so excited to share a new Fat Loss Transformation Program I’m launching on Monday, 11/29/16. This fat loss challenge will be really exciting, and I’m aiming at offering a darn good deal to a few ladies who will help me launch and be my success stories! The challenge will be a total of
I was enjoying a cup of coffee this afternoon and was so excited about having ordered some new kettlebells and other exercise equipment. For a personal trainer/fitness coach, you can imagine that would be an easy motivator to either workout or create a new workout program! However, that got me thinking and asking what motivates
Yes, so I decided I’d write my first book. I figured I’d write about striving for fit during the childbearing years (particularly for women in their 30s and more). So often women feel that after 30 it’s all downhill. I’ve found that to be further from the truth. Truth is I began working out when I
So, it’s been 5 and a half weeks. I’m feeling great. I’m back down to the same weight and sometimes a few pounds lighter than I was pre-pregnancy. How in tarnation is that possible?! I’ve been asked several times this week what the heck my secret sauce is, so I posted a quick video on
Hey all, At the time of publishing, I’m a new mother of a beautiful baby boy! The baby just turned 4 weeks! This makes baby#3. This last pregnancy has been my healthiest even at “advanced maternal age” of almost 37. I had my previous two kids at ages 25 and 26. The major difference between
My first set of professional fitness photos were taken by Becca Griffits in Fredericksburg, VA. It was a fun shoot. We hit a lot of cool places in historic old town Fredericksburg that morning. I’m looking forward to shooting another round of fitness shots for my new book! Stay tuned.