Personal trainers now take house calls… Yes, you can hire an in-home personal trainer to help get you fit and healthy. And you can do it from home. So, what are the benefits of training at home vs. the gym? And what should you expect? Read on. I talk to many clients who are embarrassed
After about 6 months, my first book is about a week away from being available on Amazon.com! Look out before 7/31/17. I’ll be giving away the first 200 copies of the book – yes free!! I’ll be publishing several videos sharing additional details and sharing some of the book’s golden nuggets. By 7/31, you’ll be able to purchase copies for friends too.
Why I Wrote Defeat It!?
I wrote Defeat It! A Woman’s Guide to Crushing Life’s Challenges And Finally Living the Fit Life to inspire all the women out there who have tried hard to lose weight to no avail. I have had many women DM me over the last year asking how I look so great after giving birth and pushing 40. I hear women saying they are facing Thyroid issues, women who are over worked, run to the ground in their careers and struggling to keep some sanity. Weight loss struggle after struggle. I heard enough. I needed to share light and truth to the science of weight loss and the small steps you can take to defeat whatever is holding you back from experiencing life-changing results.
I wrote Defeat It! for the woman who is always asking,
“What’s wrong with me?”
“Why does my metabolism suck?”
“Why can other ladies lose all this weight, and I’m just stuck?!”
Defeat It! represents my story and the stories of four other women who were able to defeat the things keeping them back from living their fittest life! I share my weight loss secrets as a mother of 4 (3 biological) including a 10 month old now and a Certified Personal Trainer.
But Let Me Get Super Clear on What Defeat It! IS and IS NOT
Defeat It! is NOT just another fitness book.
It is NOT just a mindset book.
It is NOT just a nutrition book.
Defeat It! IS Your Fitness Transformation ROAD MAP!
Defeat It! will help you push beyond your fears and find solutions to living a sustainable, healthy lifestyle. Defeat It! makes you think about who you are, what’s possible, and what needs to change for you to defeat anything holding you back from living your fittest.
Whether you struggle with food, mindset, exercise, or unhealthy habits, Defeat It! will provide different strategies to help you defeat your “it”! Your free Defeat It! transformation workbook is included and available for download! No longer will you feel defeated. From now on you will ask, “What can I defeat today?!”
Some of the Secrets You’ll Learn In Defeat It! Include:
- The ONE Thing you’re completely missing that will speed up your weight loss! (Chapter 6, Page 48)
- Why you SHOULDN’T Go on Diet if you really want to lose weight! (Chapter 5, Pages 43-44)
- How to find out what’s REALLY going to keep you motivated! (Chapter 8, Pages 62-65)
- The two simple tweaks to your diet that will help you shed weight! (Page 43).
- At least 3 strategies to overcome your emotions and depression (Chapter 9, Pages 73-74)
Be on the look out for launch in the next two weeks! Here’s to Defeating YOUR it!!!
So you’re asking yourself, “How Do I motivate myself to workout?” Motivation… either you have this and you’re one of those “go-getters” or you fall in the camp of needing more of a push and a solid WHY to get going. Either way, you’ve landed in the land of motivation here with Dali Burgado! Whether
Are you a breast feeding mom? Do you want to work out, but are a little stressed about it? Trust me, I know how it feels. My baby boy is 5 months right now. And I’m getting over Mastisis, a bacterial breast infection caused by bacteria entering the breast and or due to clogged milk
Happy 2017! Almost 2 weeks into the new year! How has your year been so far? Here’s how my year has gone so far… Watch the quick video and how I choose to focus on what’s good, and what I CAN do to give me momentum. You’ll also hear about my new client’s recent success and
Here’s a replay of my Free Facebook Live Video Training the evening of my birthday, Monday 12/12 8 PM EST. I was pretty vulnerable and shared a lot of good information. See the replay below and comment below if you have any specific questions I didn’t address in the video training below. I’ll likely be
Dali Burgado, CPT, NCCPT, shares how her son inspired her and how you can use your children's view of you to motivate you to better health.
Hey I’m so excited to share a new Fat Loss Transformation Program I’m launching on Monday, 11/29/16. This fat loss challenge will be really exciting, and I’m aiming at offering a darn good deal to a few ladies who will help me launch and be my success stories! The challenge will be a total of
I was enjoying a cup of coffee this afternoon and was so excited about having ordered some new kettlebells and other exercise equipment. For a personal trainer/fitness coach, you can imagine that would be an easy motivator to either workout or create a new workout program! However, that got me thinking and asking what motivates